Home Workout - No equipment 10.0.0
Free Version
Publisher Description
Home Workout - No equipment - Enhance health and fitness along with Home Workouts
* Build muscles and keep fitness at home without having to go to the gym
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
About Home Workout - No equipment
Home Workout - No equipment is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Home Workout - No equipment is Workout Center. The latest version released by its developer is 10.0.0.
To install Home Workout - No equipment on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Home Workout - No equipment as malware as malware if the download link to com.fitness.center.seven.minute.workout is broken.
How to install Home Workout - No equipment on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Home Workout - No equipment is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Home Workout - No equipment will be shown. Click on Accept to continue the process.
- Home Workout - No equipment will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
